Self-Help Guides 

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These guides cover a range of issues:  Abuse • Alcohol and You • Anxiety • Bereavement • Controlling Anger • Depression and Low Mood • Depression and Low Mood - a guide for partners • Domestic Abuse • Eating Disorders • Food for Thought • Health Anxiety • Hearing Voices and Disturbing Beliefs • Obsessions and Compulsions • Panic • Post Traumatic Stress • Postnatal Depression • Self Harm • Social Anxiety • Sleeping Problems • Stress • Plus 3 guides for prisoners • Anxiety • Depression and Low Mood • Post Traumatic Stress Mental Health

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